![]() ![]() Such a thing is achieved not through ‘transformative’ decisions that we impose on ourselves, but through small, daily habits that we cultivate. Our ultimate aim, that is, a better lifestyle, is an example of true transformation. Anything unfamiliar (such as a drastically new habit that demands several physical and mental changes), can act as a trigger for fear. Nicole LePera in her book ‘How to Do the Work,’ big decisions such as resolutions that are far from the reality of our present habits can make our brains feel like they’re in danger. Maybe it isn’t the resolutions at all, maybe it’s us.Īfter all, we’re all for advocating introspection, and psychoeducation (that’s our resolution, in case you were curious).Īccording to Dr. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Since we’re writing from a psychological perspective, you know we’re going to point inward. LePera is ready to share her much-requested protocol with the world. “The brain’s comfort zone is familiarity.” Listen to Gabby Bernsteins talk with Nicole LePera to learn how to. So if our resolutions are designed by us, out of free will, and additionally, are great for our lifestyle, what is it about them that keeps us from sticking to them? ![]()
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